Stress management is the art of reducing your stress by using various techniques and stressors. By stress management one can take charge of life, emotions, situations, relationships, in a right and positive way.
Life is full of stress and tensions with problems we face because of financial problems, job related problems, relationship issues, debts, health reasons, death of near and dear ones, etc.
Stress leads to heart problems, depression, breathing problems, and mental illness.
To deal with stress one must lead a life following some of these points:
- Exercise daily and keep your body and mind fit.
- Avoid arguments and controversial issues which lead to fights and stress.
- Avoid stressors or accept stressors.
- Learn to say “no”. This you cannot please all the people all the time.
- Don’t bottle up your feelings, express yourself.
- Avoid drinking alcohol or smoking.
- Go for long walks and introspect.
- Do yoga regularly.
- Sleep well and take your meals on time.
- Take control of your life and feelings. Stick to your organized life.
- Learn time management.
Making these changes in your life will ensure that you lead a stress free life.
